From Bulky Rhinoceros, 11 Months ago, written in Plain Text.
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  1.  To get ripped means to gain bodyweight with all the primary goal of gaining muscle.
  2.  There is a insufficient quality diet advice out there for folks attempting to bulk. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your protein, carb, and fat macros, then just train hard!’ misses the fundamental point that even as advance, calorie and macronutrient needs change, and adjustments should keep us progressing.
  3.  How much more should we eat?
  4.  Of the macronutrient?
  5.  Do macros matter?
  6.  Just how do i minimize fat gain?
  7.  How do I know while i should adjust my food intake?
  10.  You have these questions and much more. This informative guide has your responses. It’s something people have been bugging me to write for many years, but I didn’t believe that I'd enough experience to take action without merely parroting some tips i had read elsewhere and applied to simply a handful of clients.
  11.  I’m glad i waited, as coaching a lot of people the best way to get buff could be the best I can discover what stuff matters vs. what doesn’t, and come track of my personal strategy for doing things.
  12.  This is detailed given it needs to be if you’re likely to try this right. However it will help save months of wasted effort later on. I hope you believe it is interesting in addition to practically helpful when choosing how you need to get buff and implementing it successfully.
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