Sports massage is used now as a common complementary treatment for millions of individuals who regularly engage in sports or physical fitness activities. It's often suggested to athletes and professional body builders to integrate it into their programs due to its proven ability to improve and prevent injuries. However, a lot of people remain unaware of its scientific conditions and the exact benefits it can provide. With that being said, I will introduce you to the five main advantages of sports massage that will enlighten your understanding of this ancient practice.
A Sports massage involves a set of targeted techniques used to decrease pain and decrease the risk of injury. These techniques are used together with stretching and soft tissue work. I will briefly touch on the five major types of techniques used today. These are Trigger Point Therapy, Neuromuscular Therapy, Vibromassage, Spinal Release Therapy and Integrated Motion Therapy.
Trigger point therapy deals with releasing the tensed tight muscles of the trunk, neck and shoulders to reduce pain and inflammation. The goal of this type of massage is to release the adhesions that are put in the nerves or muscle tissue of the body. When these adhesion's are discharged inflammation and pain is relieved.
Neuromuscular Therapy deals with rehabilitating damaged neuromuscular structures within the body. Among the more common problems encountered by athletes and other individuals engaged in strenuous sports is soreness and limitations in motion. Neuromuscular problems arise from overuse and pressure into the soft tissue muscles. With sports massage, the therapists focus on soft tissue repair and treatment. Many athletes report improvements in flexibility, range of motion, strength, balance and variety of movements after this type of therapy.
Spinal Release Therapy is used when an individual is experiencing Degenerative, Inflammatory Arthritis (DI arthritis). The therapy is used to decompress the spinal column to release the adhesions that have been placed in the soft tissue muscles. This sort of therapy is sometimes used to reduce pain, numbness and tingling in the extremities. It may also be used in combination with ultrasound or transcutaneous electric nerve stimulation (TENS). This form of therapy is often recommended to decrease chronic pain and reduce inflammation.
Integrated Motion Therapy is a combination of soft tissue, manual techniques utilized during sports massage and targeted electric stimulation. The objective of this technique is to strengthen the muscles and soft tissue surrounding the spine. These techniques are used to reduce stiffness, stiffness and restore normal range of movement in the spine. It is frequently combined with sports massage to increase blood circulation.
Sports massage can be done by a therapist or in the house. Before scheduling your initial session, check with a licensed physical therapist to determine the best method for you. There are a variety of massage therapy schools and Certification Programs across the United States. Look for a school that is accredited by the American Sports Medicine Association.
Sports massage continues to be an important part of physical therapy clinic. It is a preferred treatment for many athletes, active adults, senior citizens and women. The growing number of injuries and the aging of the population are contributing factors to the growth in demand for sports massage therapists. It's a safe and effective treatment that promotes relaxation and healing.
Sports massage is sometimes suggested for persons that are recovering from a sports injury. A sports massage therapist will take the patient through a series of gentle movements designed to improve the flow, and strengthen the muscles and help prevent further injuries. This type of treatment is also used for persons with muscle pain due to overuse or overstressing of muscles. It could also be used for men with a sprain or ligament injury. Sports massage has been proven to be effective in the reduction of swelling and the reduction of tension and tightness in the muscles and tissues.
https://totomassage.com/gwangju/ A number of massage therapy schools and Certification Programs provide sports massage techniques for athletes and active adults. These programs may incorporate stretching, light weights and circuit training. Among the advantages of a sports massage class is that the student will learn a range of exercises that are not targeted to any one area of the body. There is a greater comprehension of how the body responds to stretching and distinct movement patterns. This will enable a more complete and thorough approach to sports massage.
Sports massage does not have to be limited to athletes and active adults. The advantages can be applied anytime for pain relief of all types. Sports massage should be done by somebody who has experience and knowledge of the various moves. If possible a sports massage therapist should have already achieved a certification in this field.
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