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From Hollywood Keto, 4 Months ago, written in Plain Text.
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  1. Hollywood Keto Using a treadmill machine is a simple thing to do. Just step onto the tread belt, switch the machine on, pick the pace you want to exercise at, and start. Limber up with a quick walk and gradually work your way up to a faster tempo. Take it fast and slow, and take breaks as needed. Many of today's home treadmills come with pre-configured workout apps that can guide you in the direction of customized fitness goals. Pick an app that'll help you lose weight and the machine will steer you through various levels of workout intensities. The faster, harder and longer you go, the more you'll be able to train yourself to a higher measure of fitness. When things are becoming too easy, raise the resistance levels or select a more challenging workout app.
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