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  2.  Ayurvedic massage includes the ancient 5,000-year-old Indian principles of Ayurvedic medicine, the science of stress points and the life force. This sort of massage is meant to make harmony among the brain, soul, and body, to help the person to heal himself. The word Ayurvedic derives from the Sanskrit Ayus meaning"law of nature" and Veda or the study of ancient India's classical texts. These are some of the main things that you ought to know before you start giving a massage with Ayurvedic oils.
  3.  Many of the Ayurvedic massaging methods come from India and China, and come from many regions of the world. Many are geared towards treating mild ailments and aches in the body, such as headaches and back pain. Other popular areas of treatment include treating conditions associated with overwork or stress, like sleeplessness, anger, depression, anxiety, stress, digestive disorders, asthma, digestive problems, and skin blood flow improvement. In these last two groups, Ayurvedic medicine is particularly useful because it focuses on the whole individual, treating all the requirements of the individual for an overall health boost. These remedies are also used in Ayurvedic hospitals across the world.
  4.  While you do need to get the basic Ayurvedic knowledge before doing an Ayurvedic massage, then you do not need any previous experience with the Ayurvedic method to enjoy one. That is, of course, unless you would like to give yourself a crisis facial massage while your skin is becoming an allergic reaction! While most people use vegetable oil during an Ayurvedic massage since it's very comfortable, you should be aware that using mineral oil isn't recommended during an Ayurvedic massage as it doesn't allow for free flow of oil throughout the body. Instead, you need to use olive oil, coconut oil, or almond oil as the massage oil.
  5.  When you perform an Ayurvedic massage, it's normally performed with a straight back on a desk. You won't need a seat because this is the traditional position for Ayurvedic nurses or patients. However, it can be useful to sit on a seat if you prefer. The advantages of sitting on a chair for an Ayurvedic massage therapist are that it is more comfortable, allows for easier communication between the patient and massage therapist, and facilitates better massage techniques. In case you have back problems or other chronic diseases, you might want to contact your physician before starting an Ayurvedic massage.
  6.  Next, your Ayurvedic medicine therapist will position your mind for a traditional Indian head massage. Typically, the therapist will start at the top of the trunk and go down gradually until the mid-back location. At this point, they will apply soothing pressure to help with the circulation of blood and fluid throughout the body. Following this, your massage therapist may stretch the upper legs to get more flow in the legs. This helps reduce swelling after a fantastic sweat or a workout. Additionally, it helps alleviate lymphedema, which is swelling due to fluid retention.
  7.  Another technique that is commonly used is an Abhyanga massage. It differs from a standard Ayurvedic massage in that it uses a combination of herbal ingredients, known as abhyanga, on the skin and from the hair of the patient. Ayurvedic medicine practitioners think that stress levels cause the accumulation of sterile fluids in the body. Additionally, the Ayurvedic practice of healing by using herbal combinations is similar to the process of detoxifying. Abhyanga helps to decrease stress levels and restore the body to its natural equilibrium of hormones and toxins.
  8.  The previous technique used is Triphala massage. Triphala is one of the three doshas in Ayurveda. Each dish has its own specific healing effects. This massage, therefore, works in combination with the other two doshas in order to boost overall healing and wellness.
  9.  https://soulanma.com/cheongjumassage/ During a Triphala massage, the massage therapist uses the thumbs, fingers and palm of their hands to stimulate the three doses at the same time. The result is an invigorating feeling throughout the whole body. The most frequently applied Triphala is the Shalya-Kuthar massage. It uses a combination of soothing oils and smooth, cool strokes to wake the muscles and loosen tight knots. The goal is to help the individual to relax and allow the body to return to its normal state of relaxation.