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From Kinga Dudek, 1 Year ago, written in Plain Text.
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  1. [00:00:000 → 00:01:500]
  2. Hello!
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  5. Get to know 5 elements of a good life
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  8. according to Martin Seligman’s positive psychology.
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  11. It’s called the PERMA model
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  14. and the name of this model is the acronym
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  17. of the first letters of its components.
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  20. So P stands for Positive emotions,
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  23. which means convey them and show them in your life.
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  26. Strive to be in positive emotions.
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  29. Bring joy, and hope, and show appreciation.
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  32. E is for Engagement.
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  35. Engagement means being present
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  38. and taking care of attitude of commitment.
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  41. R is for Relationship. That means cooperation,
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  44. and striving to create something with others.
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  47. M is for Meanings.
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  50. That means feeling that what I do has greater meaning
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  53. and having faith in this meaning.
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  56. A is for accomplishment and achievement.
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  59. These are the 5 elements of a good life,
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  62. and I wish you this good life.
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